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Move your energy. Move your life.

A Wellness Resource for Working Mothers

What is Kundalini yoga?


Kundalini Yoga

As a Kundalini yoga and meditation teacher, I share techniques that can improve your wellbeing in 3 minutes.


Wellness Wisdom

Take a dip in this pool of wellness tips to support your journey as a working mother.


Working Mother Voices

Share in the experiences of fellow mums as they navigate motherhood and working life.


Let's Chat

Want to connect, contribute a post, or work together? Reach out. I’d love to hear from you!

"Kundalini Yoga is such a powerful and useful practice for the modern world; it will quickly transform every aspect of your daily life. That’s because Kundalini Yoga is for everyone. Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. And it allows us to not just cope with these pressures but to succeed in the face of them."

Guru Jagat
Kundalini Yoga & Meditation

5 Ways to free yourself from Judgement

Reading Time: 5 minutes I wouldn’t consider myself a judgemental person.…

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Kundalini Yoga & Meditation

Yoga power poses to boost your confidence in 3 minutes

Reading Time: 5 minutes A ‘Power Pose’ is a way of…

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Kundalini Yoga & Meditation

Two Breathing Techniques to transform your day

Reading Time: 4 minutes Let’s play a game of ‘Have you…

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Parenting Hacks

Parenting the Sh*t out of Climate Change

Reading Time: 5 minutes In December 2018, Ireland is burning its…

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Working Mother Voices

I am a Feminist, but…

Reading Time: 5 minutes Last week a few of my wonderful…

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Wellness Wisdom

Create your vision board for 2019

Reading Time: 4 minutes In late 2014, a wonderful former colleague…

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Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga practices, wellness tips, and info on upcoming workshops and programmes.