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Move your energy. Move your life.

A Wellness Resource for Working Mothers

What is Kundalini yoga?


Kundalini Yoga

As a Kundalini yoga and meditation teacher, I share techniques that can improve your wellbeing in 3 minutes.


Wellness Wisdom

Take a dip in this pool of wellness tips to support your journey as a working mother.


Working Mother Voices

Share in the experiences of fellow mums as they navigate motherhood and working life.


Let's Chat

Want to connect, contribute a post, or work together? Reach out. I’d love to hear from you!

"Kundalini Yoga is such a powerful and useful practice for the modern world; it will quickly transform every aspect of your daily life. That’s because Kundalini Yoga is for everyone. Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. And it allows us to not just cope with these pressures but to succeed in the face of them."

Guru Jagat
Kundalini Yoga & Meditation

AARRGGHH?! Try These Frustration-Busting Meditations

Reading Time: 4 minutes Frustration: a deep chronic sense or…

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Workshops

Compare Less, Create More – SOLD OUT

Reading Time: 3 minutes This event is now sold out.…

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Kundalini Yoga & Meditation

Breaking Bad… Habits through Kundalini Meditation

Reading Time: 5 minutes Part II of a two-part blog…

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Kundalini Yoga & Meditation

Bathe your Mind with Kundalini Meditation

Reading Time: 4 minutes Part I of a two-part blog…

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Wellness Wisdom

5 Ways to free yourself from Judgement

Reading Time: 5 minutes I wouldn’t consider myself a judgemental…

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Kundalini Yoga & Meditation

Yoga power poses to boost your confidence in 3 minutes

Reading Time: 5 minutes A ‘Power Pose’ is a way…

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Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga and meditation practices, wellness tips, and info on upcoming workshops and programmes.