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Kundalini Yoga & Meditation

Kundalini Yoga & Meditation

5 Ways to free yourself from Judgement

Reading Time: 5 minutes I wouldn’t consider myself a judgemental person.…

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Kundalini Yoga & Meditation

Yoga power poses to boost your confidence in 3 minutes

Reading Time: 5 minutes A ‘Power Pose’ is a way of…

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Kundalini Yoga & Meditation

Two Breathing Techniques to transform your day

Reading Time: 4 minutes Let’s play a game of ‘Have you…

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Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga practices, wellness tips, and info on upcoming workshops and programmes.