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Wellness Wisdom

Wellness Wisdom

Create your vision board for 2019

Reading Time: 4 minutes In late 2014, a wonderful former colleague…

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Wellness Wisdom

5 Meditation Hacks for Busy Mums

Reading Time: 5 minutes In 7 Ways Meditation Helps me Feel…

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Wellness Wisdom

7 Ways Meditation Helps me Feel like a Mindful Mama

Reading Time: 5 minutes Flashback to my early twenties when I…

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Wellness Wisdom

Growing your mindset to achieve success

Reading Time: 5 minutes So in my last entry Growth Mindset: The…

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Wellness Wisdom

A simple tool to ease Working Mammy guilt

Reading Time: 5 minutes As commutes go, mine feels on the…

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Wellness Wisdom

Working Mother Wellness Success Log

Reading Time: 1 minute Check out my blog A Simple Tool to…

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Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga practices, wellness tips, and info on upcoming workshops and programmes.