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Move your energy. Move your life.

A Wellness Resource for Working Mothers

What is Kundalini yoga?


Kundalini Yoga

As a Kundalini yoga and meditation teacher, I share techniques that can improve your wellbeing in 3 minutes.


Wellness Wisdom

Take a dip in this pool of wellness tips to support your journey as a working mother.


Working Mother Voices

Share in the experiences of fellow mums as they navigate motherhood and working life.


Let's Chat

Want to connect, contribute a post, or work together? Reach out. I’d love to hear from you!

"Kundalini Yoga is such a powerful and useful practice for the modern world; it will quickly transform every aspect of your daily life. That’s because Kundalini Yoga is for everyone. Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. And it allows us to not just cope with these pressures but to succeed in the face of them."

Guru Jagat
Working Mother Voices

Rewriting Irish Women into Our History

Reading Time: 6 minutes #vote100 on 14th December marked the centenary of…

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Wellness Wisdom

5 Meditation Hacks for Busy Mums

Reading Time: 5 minutes In 7 Ways Meditation Helps me Feel…

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Working Mother Voices

When Imposter Syndrome Strikes – By Carla Gower

Reading Time: 6 minutes “What if I get found out?” “That…

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Wellness Wisdom

7 Ways Meditation Helps me Feel like a Mindful Mama

Reading Time: 5 minutes Flashback to my early twenties when I…

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Wellness Wisdom

Growing your mindset to achieve success

Reading Time: 5 minutes So in my last entry Growth Mindset: The…

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Parenting Hacks

Growth Mindset: The Importance of Praising Effort over Intelligence

Reading Time: 4 minutes Picture this: while in an airport, you…

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Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga practices, wellness tips, and info on upcoming workshops and programmes.