INSTAGRAM
INSTAGRAM

Move your energy. Move your life.

A Wellness Resource for Working Mothers

What is Kundalini yoga?


Kundalini Yoga

As a Kundalini yoga and meditation teacher, I share techniques that can improve your wellbeing in 3 minutes.


Wellness Wisdom

Take a dip in this pool of wellness tips to support your journey as a working mother.


Working Mother Voices

Share in the experiences of fellow mums as they navigate motherhood and working life.


Let's Chat

Want to connect, contribute a post, or work together? Reach out. I’d love to hear from you!

"Kundalini Yoga is such a powerful and useful practice for the modern world; it will quickly transform every aspect of your daily life. That’s because Kundalini Yoga is for everyone. Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. And it allows us to not just cope with these pressures but to succeed in the face of them."

Guru Jagat
Wellness Wisdom

Growing your mindset to achieve success

Reading Time: 5 minutes So in my last entry Growth Mindset: The…

Read this post
Parenting Hacks

Growth Mindset: The Importance of Praising Effort over Intelligence

Reading Time: 4 minutes Picture this: while in an airport, you…

Read this post
Working Mother Voices

4 Tips for Returning to Work After Mat Leave – By Sarah Chegwidden

Reading Time: 3 minutes If you’re about to return to work…

Read this post
Mama Life Interviews

Interview with my Mammy on her life as a Working Mother

Reading Time: 5 minutes There are many role-models in our world…

Read this post
Working Mother Voices

6 tips to manage work when your kiddo is sick

Reading Time: 5 minutes It’s Monday morning @9:30 AM, I get…

Read this post
Working Mother Voices

4 Tips for Working Mothers to Reduce Work Trip Anxiety

Reading Time: 5 minutes I’m writing this from my bed in…

Read this post

Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga and meditation practices, wellness tips, and info on upcoming workshops and programmes.