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Move your energy. Move your life.

A Wellness Resource for Working Mothers

What is Kundalini yoga?


Kundalini Yoga

As a Kundalini yoga and meditation teacher, I share techniques that can improve your wellbeing in 3 minutes.


Wellness Wisdom

Take a dip in this pool of wellness tips to support your journey as a working mother.


Working Mother Voices

Share in the experiences of fellow mums as they navigate motherhood and working life.


Let's Chat

Want to connect, contribute a post, or work together? Reach out. I’d love to hear from you!

"Kundalini Yoga is such a powerful and useful practice for the modern world; it will quickly transform every aspect of your daily life. That’s because Kundalini Yoga is for everyone. Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. And it allows us to not just cope with these pressures but to succeed in the face of them."

Guru Jagat
Working Mother Voices

4 Tips for Working Mothers to Reduce Work Trip Anxiety

Reading Time: 5 minutes I’m writing this from my bed…

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Working Mother Voices

How I Prevented Postnatal Depression from Striking Again – By Judy Sorohan

Reading Time: 6 minutes It’s so hard to even know what…

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Parenting Hacks

Two Preschool Picturebooks to Celebrate Dad & Kid Bonds

Reading Time: 5 minutes Hallmark holidays – no thank you!…

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Working Mother Voices

Why Paternity Leave Benefits the Whole Family – By Sarah Chegwidden

Reading Time: 3 minutes I found out I was pregnant…

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Parenting Hacks

The Comparison Trap: How to avoid comparing your child to others

Reading Time: 4 minutes When did you last compare yourself…

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Wellness Wisdom

A simple tool to ease Working Mammy guilt

Reading Time: 5 minutes As commutes go, mine feels on…

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Hey Mama!

I’m Jen Murphy, award-winning blogger and wellness advocate for working mothers. I created Working Mother Wellness as a platform for mums to share our wellness experiences. Sign-up to build your own Working Mother Wellness toolkit. You will receive updates on Kundalini yoga and meditation practices, wellness tips, and info on upcoming workshops and programmes.